Tips to Get Your Shoulder Mount [Pole Dancing Trick

Shoulder Mount Pole Dancing Tips: The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting (going upside down) on the pole that calls for a lot of shoulder strength, which lifts your body off the ground, but also a lot of core strength, which is needed to lift and hold your legs up.You can’t simply jump straight into a trick like this. It takes conditioning, planning and preparation, both on and off the pole before attempting a shoulder mount.

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